Ragi Banana Choco Bites: The Healthy Dessert India Needs in 2025
Try this unique ragi dessert recipe made with banana and cocoa. A gluten-free, refined sugar-free treat perfect for kids, fitness lovers, and anyone in India in 2025.
Prep Time
20 min
Cook Time
18 min
Serving
4
Difficulty
Easy
Looking for a guilt-free dessert that’s nutritious, delicious, and perfect for all ages? Introducing Ragi Banana Choco Bites — a soft, chewy, millet-based snack that’s packed with calcium, fiber, and natural sweetness.
🌾 Why Ragi Is the Star of 2025
Ragi (finger millet) is going viral for a reason:
- Gluten-free
- High in calcium & iron
- Supports digestion and weight management
- Keeps you full for longer
Pairing it with banana and cacao creates a soft, brownie-like texture without refined sugar or maida.
Ingredients
- 1 cup ragi flour
- 2 ripe bananas (mashed)
- 2 tbsp cocoa powder (unsweetened)
- ¼ cup jaggery powder or honey
- 2 tbsp ghee or coconut oil
- ½ tsp baking soda
- A pinch of salt
- 1 tsp vanilla essence (optional)
- 2 tbsp chopped nuts (optional: almonds, walnuts)
- 1 tbsp chia seeds (optional for added fiber)
Nutritional Information
- Calories: 75 kcal
- Carbohydrates: 10.5 g
- Sugar: 4.5 g (natural)
- Protein: 1.6 g
- Fat: 3.2 g
- Saturated Fat: 1.1 g (from ghee/oil)
- Fiber: 1.8 g
- Calcium: 65 mg
- Iron: 1.2 mg
- Potassium: 105 mg
Directions
Ragi Banana Choco Bites
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Rajeev Patil
I’m passionate about breaking down complex topics like tech, business, lifestyle, and even simple home recipes into easy, relatable content for everyday readers. With 20+ years of experience in entrepreneurship and digital tools, I write to empower Indians to start small and grow big — online and offline.
